Understanding the Stages of High Blood Pressure (Hypertension)

Understanding the Stages of High Blood Pressure

High blood pressure, also known as hypertension, is a leading cause of heart disease and other life-threatening conditions. Unfortunately, it often goes unnoticed until it poses serious health risks. By understanding high blood pressure stages and how to manage hypertension effectively, you can take a proactive role in ensuring your long-term health.

Cardiovascular Specialists of New England is committed to providing comprehensive hypertension care at our state-of-the-art clinics in New Hampshire. Let us start by explaining high blood pressure stage classification, how to identify symptoms, and practical tips for managing or preventing it.

What Is Blood Pressure?

Blood pressure measures the force of blood pushing against arterial walls as the heart pumps it through the body. It’s reported as two numbers, represented in millimeters of mercury (mmHg). Systolic pressure, the top number, shows the pressure in arteries when the heart beats. Diastolic pressure shows the pressure in arteries when the heart rests between beats.

A normal blood pressure reading is typically below 120/80 mmHg. If your blood pressure is consistently higher than this, it can harm your arteries and organs, paving the way for conditions like heart disease, kidney disease, and stroke.

What Are Symptoms of High Blood Pressure?

High blood pressure is sometimes referred to as the “silent killer” because it often exhibits no noticeable symptoms. Many people are unaware they have high blood pressure until they experience severe complications. However, in some cases, high blood pressure will cause:

• Headaches
• Blurred vision
• Dizziness
• Difficulty breathing
• Chest pain

If you experience any of these symptoms, especially in combination, you should seek medical care immediately. Otherwise, you can rely on our providers to regularly monitor your blood pressure and detect hypertension before it becomes dangerous.

The Stages of Hypertension Explained

Understanding high blood pressure stages can help you gauge your risk levels and take necessary actions to protect your health. Here’s a breakdown of the stages of hypertension explained:

Normal Blood Pressure

Having blood pressure within the normal range means your heart and arteries are functioning well. Continue practicing healthy habits to maintain this level.

• Systolic – Less than 120 mmHg
• Diastolic – Less than 80 mmHg

Elevated Blood Pressure or Prehypertension

Elevated blood pressure is a warning sign. While it’s not yet considered hypertension, elevated blood pressure suggests an increased risk of developing it. At this stage, lifestyle changes like improving your diet and exercising regularly can prevent progression.

• Systolic – 120-129 mmHg
• Diastolic – Less than 80 mmHg

Stage 1 Hypertension

Stage 1 hypertension indicates a higher risk of heart disease or stroke. Doctors may recommend lifestyle changes and, in some cases, medication to lower your blood pressure.

• Systolic – 130-139 mmHg
• Diastolic – 80-89 mmHg

Stage 2 Hypertension

At this stage, high blood pressure is more severe and requires immediate medical attention. Doctors typically prescribe medications alongside continued lifestyle modifications.

• Systolic – 140 mmHg or higher
• Diastolic – 90 mmHg or higher

Hypertensive Crisis

This is a medical emergency. A hypertensive crisis can lead to severe complications such as a heart attack or stroke and requires urgent care. Symptoms may include chest pain, vision changes, or difficulty breathing.

• Systolic – Higher than 180 mmHg
• Diastolic – Higher than 120 mmHg

How to Manage and Prevent High Blood Pressure

Taking charge of your health is vital for addressing elevated blood pressure or hypertension concerns. Our hypertension management and prevention tips include:

• Eat a Healthy Diet – Focus on incorporating whole, unprocessed foods into your meals. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, lean proteins, and whole grains while limiting sodium and saturated fats.
• Exercise Regularly – Physical activity strengthens your heart and helps control your blood pressure. Aim for at least 150 minutes of moderate-intensity exercise per week.
• Maintain a Healthy Weight – Excess weight can strain your heart and raise your blood pressure. Even a modest weight loss of 5-10% can make a significant difference.
• Reduce Salt Intake – High sodium levels contribute to increased blood pressure. Aim for less than 2,300 milligrams per day, or about one teaspoon of salt.
• Manage Stress – Chronic stress can trigger blood pressure spikes. Incorporate stress-relief techniques like meditation, yoga, or deep breathing exercises to control your stress levels.
• Limit Alcohol and Avoid Smoking – Alcohol and tobacco both contribute to higher blood pressure. Limit alcohol consumption to one drink per day for women and two for men, and steer clear of smoking altogether.
• Take Medications as Prescribed – If your doctor prescribes medication, follow their instructions closely. Medications are often crucial in controlling blood pressure and preventing complications.

Why You Should Choose Cardiovascular Specialists of New England

Cardiovascular Specialists of New England takes pride in offering state-of-the-art hypertension care tailored to our patients’ specific needs. Furthermore, we’re happy to provide hypertension awareness and education resources at our convenient clinics in New Hampshire. Our patients from Londonderry, Manchester, and beyond trust us because of our:

• Expert Team – Our specialists have extensive experience diagnosing and managing hypertension.
• Personalized Care – We take the time to understand our patients’ lifestyles and health goals. Following a consultation, we’ll create a customized treatment plan for you.
• Community Focus – We’re committed to improving the health of our local communities through education, resources, and compassionate care.

Contact Our Team in New Hampshire Today

Your health matters. If you’re concerned about high blood pressure or want to explore ways to manage it, there’s no better team to call than Cardiovascular Specialists of New England. We’re eager to help you start a path toward better heart health through hypertension management and prevention, so contact us today.