Heart Health in Men: Key Risk Factors

Understanding Men’s Heart Risks

Heart disease is a pressing concern for men and affects many lives across the nation. On average, men develop heart disease 10 years earlier than women, making it essential to stay on top of heart health. Cardiovascular Specialists of New England, located across New Hampshire, is dedicated to men’s heart health. By helping patients learn about heart disease and make lifestyle changes early, men can live healthier lives and lower their risk of heart disease. Read more about potential signs of heart disease and ways to prevent it.

Major Heart Disease Risk Factors in Men

Men face unique challenges when it comes to heart health. Several factors significantly increase the likelihood of heart disease. While some risks can be managed or reduced, others require professional guidance for effective care. Here are several key risk factors for heart disease:

• High Cholesterol Levels – Excess cholesterol leads to plaque buildup in artery walls. This reduces blood flow and increases the risk of heart disease and stroke.
• High Blood Pressure – Persistent high blood pressure stresses the arteries and organs, like the kidneys, heart, and brain, leading to long-term health issues.
• Stress & Anger – High stress, anger, or anxiety negatively impact men’s heart health by elevating blood pressure and releasing stress hormones that restrict blood flow
• Erectile Dysfunction – Changes in erectile function can be an early sign of heart disease, as small arteries in the penis are sensitive to arterial damage.
• Unhealthy Lifestyle – Poor habits like a high-fat diet, smoking, excessive alcohol use, and lack of exercise directly contribute to heart disease risk factors, including obesity and hypertension

Early Warning Signs of Heart Trouble Men Shouldn’t Ignore

Being aware of your body and how it reacts to situations is essential to identifying heart issues early. Recognizing early warning signs can save your life. Talk to your healthcare provider if you experience any of the following symptoms:

• Chest Discomfort – Pain, tightness, or pressure in the chest that lasts more than a few minutes can indicate a blocked artery or heart attack. It may occur during physical activity or rest.
• Nausea or Stomach Pain – Symptoms like nausea, indigestion, or stomach discomfort aren’t always from something you ate. They can occur during a heart attack.
• Spreading Arm Pain – A classic warning sign is pain radiating down the left arm, potentially spreading elsewhere. This requires immediate medical attention.
• Frequent Lightheadedness – Feeling dizzy, faint, losing balance, or experiencing shortness of breath or chest pressure could signal a heart problem needing urgent care.
• Unexplained Fatigue – Sudden exhaustion after simple tasks, such as climbing the stairs, could mean your heart isn’t performing as it should.
• Chronic Cough – A lingering cough producing white or pink mucus may result from heart failure, as fluid backs up in the lungs.
• Irregular Heartbeat – Racing or irregular heartbeats not tied to emotions may be a red flag, especially when paired with chest pain or lightheadedness.

Don’t ignore or downplay any of these symptoms that may be related to heart issues. Remember…early action saves lives. Schedule an appointment with your doctor or cardiologist as soon as possible. Early evaluation can lead to early diagnosis and more effective treatment.

If the symptoms are severe or sudden, call 911 immediately. These could be signs of a heart attack.

How to Prevent Heart Disease in Men

Improving heart health in men starts with simple, everyday choices. Physical activity, balanced meals, and managing stress are key heart-healthy habits that can make a big difference. Follow these healthy lifestyle choices to begin your journey towards positive heart health:

• Quit Smoking – Avoid smoking and secondhand smoke, as tobacco chemicals damage your cardiovascular system
• Physical Activity – Aim for at least 30 minutes of daily exercise to lower heart disease risk and support overall health.
• Choose a Heart-Healthy Diet – Focus on fruits, vegetables, whole grains, lean meats, and healthy fats to boost heart health.
• Sleeping Well – Ensure at least 7 hours of sleep nightly to lower heart disease risk and other health issues.
• Manage Stress – Use techniques like mindfulness or yoga to reduce stress and protect your heart.
• Regular Appointments – Regular health check-ups help monitor and manage cholesterol, blood pressure, and heart health.

Experienced Cardiac Care for a Healthier Tomorrow

At Cardiovascular Specialists of New England, our experienced team uses cutting-edge technologies and compassionate care to support men’s heart health. With personalized plans, we’ll provide you with the tools and guidance needed to prevent serious heart-related issues and build a healthier lifestyle. Contact us today to schedule an appointment and take control of your heart health. Together, we can create a stronger, healthier tomorrow.